If you’re looking for a simple, healthy meal prep recipe that makes your mornings easier (and tastier), this Broccoli Cheddar Frittata is about to become your new favorite! Packed with protein, veggies, and flavor, this recipe is perfect for breakfast, lunch, or even a light dinner.
Whether you’re trying to eat healthier, save time during the week, or just love having a grab-and-go meal ready to heat and eat, meal prepping frittatas is the way to go.
Why Meal Prep Frittatas?
Meal prepping helps you stay on track with your nutrition goals while saving time (and money).
Here’s why this frittata is the ultimate meal prep hero:
- ✅ High in protein – Eggs and cheddar give you long-lasting energy.
- ✅ Loaded with veggies – Broccoli adds fiber and nutrients.
- ✅ Budget-friendly – Simple ingredients, big flavor.
- ✅ Versatile – Enjoy it hot, cold, or on-the-go.
🍳 Ingredients
Here’s what you’ll need to make your Broccoli Cheddar Frittata:
- 8 large eggs
- 2 teaspoons olive oil
- 1 small red onion, sliced (about 1 cup)
- 2 cups chopped cooked broccoli
- 1/4 teaspoon salt
- Freshly ground black pepper
- 1/2 cup shredded extra-sharp Cheddar (2 ounces)
👩🍳 Directions
- Prep the eggs:
Separate 4 of the eggs, placing the whites in a medium bowl and discarding the yolks. Add the remaining 4 whole eggs and 2 tablespoons of water to the whites, then whisk until smooth. - Cook the veggies:
In a medium ovenproof nonstick skillet, heat olive oil over medium heat. Add the sliced red onion and cook until it begins to soften (about 5 minutes). Add the broccoli and cook for another 2 minutes. Season with salt and pepper. - Add the eggs:
Pour the egg mixture evenly over the vegetables. Reduce the heat to medium-low, cover, and cook until the eggs are set around the edges but still soft in the center—about 8 minutes. - Add the cheese and broil:
Sprinkle the shredded Cheddar evenly over the top. Preheat the broiler and place the skillet under it (about 2 inches from the heat) until the surface is set and golden brown—1 to 2 minutes. Be careful not to overcook! - Serve or store:
Let it cool slightly, then slice the frittata into 8 wedges. Enjoy right away, or store in airtight containers for up to 4 days.
🧊 Meal Prep Tips
- Storage: Keep in the fridge in airtight containers.
- Reheating: Warm in the microwave for 45–60 seconds or enjoy cold.
- Freezing: Wrap slices individually and freeze for up to a month.
🥗 Serving Ideas
Pair your frittata with:
- A fresh green salad
- Roasted sweet potatoes
- Whole grain toast
- Sliced avocado or salsa
💡 Final Thoughts
Meal prepping doesn’t have to be boring or time-consuming. This broccoli cheddar frittata is proof that healthy eating can be quick, delicious, and satisfying. Whip up a batch on Sunday, and you’ll have a nutritious meal ready for the entire week!
Enjoy!
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